![]() Try on burgers and veggie burgers, too! However you like to eat your romaine, make it your own and serve as a healthy side to any meal. Toss chopped MFC Romaine Hearts with toasted hazelnuts and cranberry-parsley vinaigrette Stir-fry shrimp and sliced MFC Red and Yellow Bell Peppers with soy. If you’d like to slice around the harder rib section of the leaf, it will lay flatter on the sandwich. If you want to add a little protein, top your Caesar salad with sliced hard-boiled eggs, chicken, or crumbled bacon.īreak romaine into large chunks for sandwiches, too. ![]() Toss into a bowl, and top with shredded parmesan cheese, garlic croutons, black pepper, and Caesar dressing. From there, the warmed romaine is served with juicy tomatoes, cucumber slices, lean sauted chicken and a drizzle of Caesar salad dressing. To make a tasty Caesar salad, chop or rip apart your romaine lettuce (how large you want the pieces to be is up to you). This Caesar salad is a bit different (and more interesting) than most Caesar salads, because the romaine hearts are first sliced, brushed with extra-virgin olive oil and seared in a skillet. It’s also particularly great at holding on tight to the Caesar salad dressing. Swap bread and tortillas with romaine for a healthy substitution in sandwiches and wraps, or chop and add to your favorite salad Perfect for lettuce wraps. Romaine is usually the lettuce of choice in classic Caesar salads, due to its firmness and crunch. Drizzle (or douse) with your favorite dressing and dig in! Top with any of your favorite salad ingredients-whether sliced peppers, cucumbers, grape tomatoes, or carrots. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram.Wondering how to best use romaine lettuce? To make a fresh, crispy salad, chop the romaine by slicing roughly. Their fresh and sweet flavor matches perfectly with all kinds of toppings, for an infinity of flavorful. Nutrition Vitamin A needed for healthy vision and immune function Folate helps maintain a healthy heart Vitamin K supports normal blood. The hearts are the inner most leaves of the romaine plant chosen for their crunchy, thick-walled succulent leaves. Sheet Pan Meal: Curried Sweet Potato & Chickpeas Romaine lettuce hearts with long, crisp leaves. Romaine Hearts Romaine, the second most recognizable type of lettuce second only to iceberg.It’s perfect as a weeknight meal, but also delicious enough to impress dinner guests! And while plenty filling on its own, it would also pair well with our falafel, beet falafel, or lemon baked salmon. Oh, and don’t forget about the extra spoonful of hummus because there’s no such thing as too much hummus! To grill: Chop off the softest couple of inches at its head and remove the outer layers. This core is much denser and firmer, making it perfect for grilling. Za’atar brings it all together with its herbal, tangy, savory notes. Because romaine has such firmness, it’s actually an excellent choice for grilling People tend to grill the inner core of the romaine, referred to as romaine hearts. With the components ready, this nourish bowl comes together in no time!Ĭhopped romaine provides crunch, sauerkraut supplies probiotics and tang, and tahini adds richness and minerals. Do you see that caramelization? Hubba hubba! ![]() Next is one of our favorite sauces from the blog: Dill Garlic Sauce! Made with hummus, lemon, garlic, and dill, this sauce comes together in just 5 minutes and adds so much flavor!Īnd for the roasted sweet potatoes, we used our tried-and-true method: cut in half, coat with a dash of oil, and bake cut side down until tender (~25 minutes). It’s one of our favorites!īut if you’re not a parsley fan, another fresh herb such as cilantro or dill could work as a substitute. Parsley is native to the Mediterranean and is rich in antioxidants and minerals including potassium, calcium, manganese, iron, and magnesium ( source). First comes our tabbouleh-inspired parsley salad for a fresh, herby element.
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